The Effect of Exercise on Sleep

One of the issues for people living in an urban environment is sleep deprivation. Due to the high stimuli of the city at all times of the day, sleep levels can decrease because of premature awakenings and longer time needed to fall asleep. This can be caused through high noise levels, stress, or other factors [...]

By |February 25th, 2015|Uncategorized|0 Comments

Bell Let’s Talk – An Incredible Initiative

By Daniel Lithwick, Facts (from Bell Let’s Talk website) - more can be seen at: Bell Let's Talk Website -       2 in 3 people suffer in silence fearing judgment and rejection – Canadian Medical Association -       1 in 5 Canadians will experience a form of mental illness at some point in their life – Canadian [...]

By |February 12th, 2015|Uncategorized|0 Comments