Upcoming Masters Athlete Testing Date – Jan 9th, 2016

We have added an additional date for our 5 year longitudinal study in the Masters Athlete Screening Project.  It is scheduled for January 9th, 2016 at City Sports and Physio, downtown Vancouver (address below) from 9am to 4:30pm. Brief Information about the study (additional information in the consent form), please read carefully and ask any questions: Eligibility [...]

By |December 23rd, 2015|News|0 Comments

The ‘Weekend Warrior’

Increasing your participation in exercise, comes with a direct increase in health benefits conferred; we all know this to be true. However the extent of our health is not solely dependent on our exercise regime. The way we pace out our weekly exercise regime can significantly change our overall health. In particular, athletes labeled as “weekend warriors”, people who fulfill the recommended amount of exercise in only one or two outings, are labeled as higher risk of developing health issues compared to people who exercise 4-5 times a week. […]

By |December 16th, 2015|Article|0 Comments