Improving Running Enjoyment through Circuit Training and Stretching

By Jordan Robertson, Many individuals today enjoy running as a source of recreational fitness, while others use running as a form of competition. Both sets of individuals may find that they have more than just their love of running in common. Many distance runners frequently experience low back pain as a result of consistent compressive [...]

By |January 26th, 2016|Article|0 Comments

Alterations in cardiac structure and function at high altitudes

By Tommy Kirkham, As winter continues in British Columbia, more and more athletes will venture up to the mountains to enjoy various Nordic sports from skiing and snowboarding to ice climbing and mountaineering. An important aspect to remember about higher elevation is the reduced atmospheric oxygen pressure. That is to say that high altitudes are [...]

By |January 8th, 2016|Article|0 Comments