Is intermittent fasting simply another fad diet?

By Lily Yang, From celebrity-endorsed juice detoxes to the cabbage soup diet, fad diets have a long history of luring people into thinking that they hold the secret key to effortless and painless weight-loss. In recent years, another diet trend, called intermittent fasting, has quickly surged in popularity amongst those vying for fast and effective [...]

By |2020-05-13T20:01:24+00:00June 22nd, 2018|Article|Comments Off on Is intermittent fasting simply another fad diet?

Flaxseed: The true superfood?

By Swati Shetty, Every morning my parents make a hearty bowl of oatmeal and mix in their one and only miracle ingredient: flaxseed powder. According to nutrition experts, this seed is supposed to help lower cholesterol levels in the blood and promote a healthy cardiovascular system. However, does recent research support these claims and how [...]

By |2018-06-07T21:34:05+00:00June 7th, 2018|Article|Comments Off on Flaxseed: The true superfood?

Flaxseed: The true superfood?

By Swati Shetty, Every morning my parents make a hearty bowl of oatmeal and mix in their one and only miracle ingredient: flaxseed powder. According to nutrition experts, this seed is supposed to help lower cholesterol levels in the blood and promote a healthy cardiovascular system. However, does recent research support these claims and how [...]

By |2020-05-13T20:01:24+00:00June 7th, 2018|Article|Comments Off on Flaxseed: The true superfood?
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