What is the best time to workout vigorously?

Our current time of day study is focusing on the safest time of day to exercise based on arrhythmia during exercise. https://vancouversun.com/news/local-news/when-is-the-best-time-to-exercise-vigorously-lets-find-out

By |February 12th, 2019|News|0 Comments

Understanding Anti-Inflammatory Diets

By Emma Gerrard, When a foreign substance enters your body, your immune system is activated and triggers a process called inflammation, which attempts to protect the area from further harm.1 Short term inflammation is considered to be a healthy and necessary component of the healing process. However, chronic inflammation, can be harmful for your health.1 [...]

By |February 4th, 2019|Article|0 Comments