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The purpose of pre-participation cardiovascular testing is to identify underlying cardiovascular disease and provide guidance to athletes diagnosed with heart issues to ensure they perform physical activities in a safe manner

The Proven Benefits of Yoga

By Emma Gerrard, Yoga is a spiritual discipline, practiced with the goal of bringing harmony between the mind and the body.1 Its creation can be traced back to India over 5,000 years ago.2 Since its [...]

By |July 5th, 2018|Categories: Article|Tags: |0 Comments

Flaxseed: The true superfood?

By Swati Shetty, Every morning my parents make a hearty bowl of oatmeal and mix in their one and only miracle ingredient: flaxseed powder. According to nutrition experts, this seed is supposed to help lower [...]

By |June 7th, 2018|Categories: Article|Tags: , |0 Comments

Understanding Heart Attacks

By Emma Gerard, In Canada, 2.4 million adults over the age of 20 live with diagnosed heart disease.1 Among these adults, as well as the general population, there is a high incidence of heart attack, [...]

The Mediterranean diet and your cardiovascular health

By Aleksandar Borisov, Canadian healthcare in the 21st century is at an important crossroads. Over the past 50 years, Canadians’ needs have changed, however, our healthcare system has remained almost unchanged. What was once an [...]

By |May 8th, 2018|Categories: Article|Tags: , , , |0 Comments

Human Adaptations to Endurance Running and Present Day Dysevolution

By Aleksandar Borisov,   When my exercise physiology professor walked into our lecture one day wearing an absurdly large belt buckle with ‘100’ on it, my classmates and I couldn’t hold back a quiet chuckle. [...]

By |November 2nd, 2017|Categories: Article|Tags: , , |0 Comments

Fitness and Fido: Cardiovascular health for you and your pet!

By Johanna Fee,   Animal companions are known for the positive impact they have on their owner’s lives, but how can they affect our cardiovascular and overall health? The presence of a pet has the [...]

By |September 26th, 2017|Categories: Article|Tags: , |0 Comments