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The purpose of pre-participation cardiovascular testing is to identify underlying cardiovascular disease and provide guidance to athletes diagnosed with heart issues to ensure they perform physical activities in a safe manner

Blog2020-05-13T20:01:23+00:00

Improving Running Enjoyment through Circuit Training and Stretching

By Jordan Robertson, Many individuals today enjoy running as a source of recreational fitness, while others use running as a form of competition. Both sets of individuals may find that they have more than just [...]

By |January 26th, 2016|Categories: Article|Tags: , , , |Comments Off on Improving Running Enjoyment through Circuit Training and Stretching

The ‘Weekend Warrior’

Increasing your participation in exercise, comes with a direct increase in health benefits conferred; we all know this to be true. However the extent of our health is not solely dependent on our exercise regime. [...]

By |December 16th, 2015|Categories: Article|Tags: |Comments Off on The ‘Weekend Warrior’

Sleep and Heart Health

By Gena Krikler, Sleep is important for overall health, and for the normal functioning of many systems. Although there is no clear understanding of why sleep has evolved in animals, it is evident that it [...]

By |November 24th, 2015|Categories: Article|Tags: |Comments Off on Sleep and Heart Health

I need some R & R: The importance of including rest and recovery into an exercise regime

By Emma McIver, Hippocrates, the father of western medicine, once said “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found [...]

By |November 3rd, 2015|Categories: Article|Tags: , |Comments Off on I need some R & R: The importance of including rest and recovery into an exercise regime
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