Strength – SportsCardiologyBC

The Benefits of Foam Rolling

By Jordan Robertson Posture is a necessary component in the success of any movement-based activity in daily living. Whether simply bending over to pick up a box from the floor or running a marathon, movement efficiency depends on postural quality (1, 2, and 3). According to the National Academy of Sports Medicine (NASM) poor posture [...]

Get Stronger, Live Longer

By Susannah Reid, What do you picture when you imagine good health and fitness in old age? Is it the 90 year-old marathon runner shuffling across the finish line; is it the retired 70 year-old man who can still out-squat most 20 year olds; or do you picture a group of seniors doing seated exercises [...]